Somatic and Polyvagal-Informed Therapy integrates body-centered techniques with an understanding of the body and the nervous system to support healing.
Somatic work focuses on the connection between the mind and body and releases tension, builds awareness and restores balance by addressing how stress, trauma and emotions are stored in the body. Techniques like breathwork, mindfulness, and gentle movement guide you toward deeper healing and resilience.
Polyvagal Theory emphasises the role of safety and connection in regulating the body’s stress responses. Through mindful awareness, gentle movement, and nervous system-focused strategies, you can release stored tension, rebuild resilience, and foster a sense of calm.
This holistic approach promotes a better understanding of your body and nervous system and a deeper connection to your body and emotions.